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	<title>Pure Strength</title>
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	<link>http://purestrength.com/blog</link>
	<description>"The Next Generation Of Strength"</description>
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		<title>Free Monthly Crossfit Affiliate Owner Workshop This Sunday!</title>
		<link>http://purestrength.com/blog/2010/02/22/free-monthly-crossfit-affiliate-owner-workshop-this-sunday/</link>
		<comments>http://purestrength.com/blog/2010/02/22/free-monthly-crossfit-affiliate-owner-workshop-this-sunday/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:39:10 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Crossfit Olympic lifting seminar]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Southbay]]></category>
		<category><![CDATA[Southern California]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=305</guid>
		<description><![CDATA[Starting This Sunday February 28th, and the last Sunday of every subsequent month, I will be having a FREE Olympic Lifting/Barbell workshop at my gym for ANY CROSSFIT AFFILIATE OWNER! It will start at 10am and go until we are done. I have cleared the whole day for this so time is not an issue. ]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/22/free-monthly-crossfit-affiliate-owner-workshop-this-sunday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sean Waxman&#8217;s Progression For Learning The Split Jerk</title>
		<link>http://purestrength.com/blog/2010/03/10/sean-waxmans-progression-for-learning-the-split-jerk/</link>
		<comments>http://purestrength.com/blog/2010/03/10/sean-waxmans-progression-for-learning-the-split-jerk/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:34:30 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[developing power]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[Learning the olympic lifts]]></category>
		<category><![CDATA[Olympic Lifting southern california]]></category>
		<category><![CDATA[Olympic Weightlifting Los angeles]]></category>
		<category><![CDATA[Push jerk]]></category>
		<category><![CDATA[Push press]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Southern California]]></category>
		<category><![CDATA[split jerk]]></category>
		<category><![CDATA[Strength Coaches]]></category>
		<category><![CDATA[Waxman's Pure Strength Gym]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=352</guid>
		<description><![CDATA[In this article we will be exploring the Jerk. When properly performing the Jerk the body produces nearly 5000 watts of power. Compare that to the 400 watts produced by the bench press and you can see that there is no comparison as to what the king of all upper body exercises really is, no offence Westside. Aside from the power the Jerk produces, there is an incredible demand on the torso throughout the execution of this lift. ]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/03/10/sean-waxmans-progression-for-learning-the-split-jerk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drugs! Drugs! Drugs!</title>
		<link>http://purestrength.com/blog/2010/03/04/drugs-drugs-drugs/</link>
		<comments>http://purestrength.com/blog/2010/03/04/drugs-drugs-drugs/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:01:06 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=333</guid>
		<description><![CDATA[Once again during my morning ritual of news gathering, I came across the main "sports" story of the day; and its about drugs. What a f$%^ing surprise! ]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/03/04/drugs-drugs-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waxman&#8217;s Pure Strength Gym will be officially open for business in 2 weeks!!!</title>
		<link>http://purestrength.com/blog/2010/03/01/waxmans-pure-strength-gym-will-be-officially-open-for-business-in-2-weeks/</link>
		<comments>http://purestrength.com/blog/2010/03/01/waxmans-pure-strength-gym-will-be-officially-open-for-business-in-2-weeks/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:30:53 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Southbay]]></category>
		<category><![CDATA[Southern California]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=312</guid>
		<description><![CDATA[First, I would like to thank you for all the support you have shown regarding the Pure Strength Blog. The emails I have been receiving are inspiring. I want to apologize for not updating as often as I was. I have been feverishly working on finishing the gym and the new website. 
The Gym Update:
I [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/03/01/waxmans-pure-strength-gym-will-be-officially-open-for-business-in-2-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want Know The 7 Secrets For Losing Fat&#8230; Then Read On</title>
		<link>http://purestrength.com/blog/2010/02/16/do-you-want-know-the-7-secrets-for-loosing-fat-then-read-on/</link>
		<comments>http://purestrength.com/blog/2010/02/16/do-you-want-know-the-7-secrets-for-loosing-fat-then-read-on/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:46:04 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[compound movements]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Squatting]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/2008/06/28/do-you-want-know-the-7-secrets-for-loosing-fat-then-read-on/</guid>
		<description><![CDATA[DO NOT buy any books or manuals that tell you how to loose fat, you don't need them. If you already have, then you will be better served eating them for their fiber content than actually following them.]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/16/do-you-want-know-the-7-secrets-for-loosing-fat-then-read-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now I&#8217;m Pissed Off! Where Is The F#*%ing Integrity?</title>
		<link>http://purestrength.com/blog/2010/02/12/now-im-pissed-off-where-is-the-fing-integrity/</link>
		<comments>http://purestrength.com/blog/2010/02/12/now-im-pissed-off-where-is-the-fing-integrity/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:33:39 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Squatting]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Coaches]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=288</guid>
		<description><![CDATA[
I cant tell you how many times I have heard certain coaches rationalize not using particular barbell exercises such as the squat or power clean because the were dangerous. I will say this, judging from some of the videos I have seen of their athletes lifting, there 100% correct. What they had them doing was [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/12/now-im-pissed-off-where-is-the-fing-integrity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic vs Power Squat: Which one is best for developing athletes?</title>
		<link>http://purestrength.com/blog/2010/02/12/olympic-vs-power-squat-which-one-is-best-for-developing-athletes/</link>
		<comments>http://purestrength.com/blog/2010/02/12/olympic-vs-power-squat-which-one-is-best-for-developing-athletes/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:36:05 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[functional exercises]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[olympic squat]]></category>
		<category><![CDATA[power squat]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Squatting]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength coach]]></category>
		<category><![CDATA[Strength Coaches]]></category>
		<category><![CDATA[weightlifters]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=266</guid>
		<description><![CDATA[
In athletes other than Weightlifters, I use both the Olympic and Power Squat. Because of the mechanics of the Power Squat, I like to use it for supplemental posterior chain work, with athletes suffering with knee tendonitis and/or an injury the medial structures of the knee.  However, the majority of the Back Squatting volume [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/12/olympic-vs-power-squat-which-one-is-best-for-developing-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 things you can do right now to get stronger in a month! #5</title>
		<link>http://purestrength.com/blog/2010/02/09/30-things-you-can-do-right-now-to-get-stronger-in-a-month-5-2/</link>
		<comments>http://purestrength.com/blog/2010/02/09/30-things-you-can-do-right-now-to-get-stronger-in-a-month-5-2/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:06:28 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[getting stronger]]></category>
		<category><![CDATA[macrocycle]]></category>
		<category><![CDATA[mesocycle]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=165</guid>
		<description><![CDATA[Keep A Training Log
What the hell does writing stuff down have to do with getting stronger unless of course you are writing it on big stone tablets?

Most things we write down are reminders of what we did in the past so we can figure out what to do or not to do in the future. [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/09/30-things-you-can-do-right-now-to-get-stronger-in-a-month-5-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USAW Coach And PHAT Elvis Teammate Andy Tysz Makes The News</title>
		<link>http://purestrength.com/blog/2010/02/07/usaw-coach-and-phat-elvis-teammate-andy-tysz-makes-the-news/</link>
		<comments>http://purestrength.com/blog/2010/02/07/usaw-coach-and-phat-elvis-teammate-andy-tysz-makes-the-news/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:50:46 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Andy Tysz]]></category>
		<category><![CDATA[Bob Takano]]></category>
		<category><![CDATA[Emmy Vargus]]></category>
		<category><![CDATA[Joe Carbone]]></category>
		<category><![CDATA[John Garhammer]]></category>
		<category><![CDATA[JP Nicoletta]]></category>
		<category><![CDATA[Leslie Musser]]></category>
		<category><![CDATA[Mark Cannella]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[PHAT elvis]]></category>
		<category><![CDATA[Sean Waxman]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=160</guid>
		<description><![CDATA[Andy is the head coach at the Olympic Training Center in Northern Michigan. We were training partners for a few years in the 90&#8217;s. He was a great training partner. We had a great team at that time;  Andy, Mark Cannella, Francisco Coello, JP Nicoletta, John Garhammer, Timmy Chin, Diana Fuhrman, Leslie Musser, Thienan [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/07/usaw-coach-and-phat-elvis-teammate-andy-tysz-makes-the-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Muscle and Fitness Articles</title>
		<link>http://purestrength.com/blog/2010/02/07/151/</link>
		<comments>http://purestrength.com/blog/2010/02/07/151/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:48:08 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Sean in the Media]]></category>
		<category><![CDATA[Muscle and fitness]]></category>
		<category><![CDATA[olympic lifts]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[pure strength]]></category>
		<category><![CDATA[Sean Waxman]]></category>

		<guid isPermaLink="false">http://purestrength.com/blog/?p=151</guid>
		<description><![CDATA[I was fortunate to have my own column in Muscle and Fitness called &#8220;Power and Strength&#8221; for almost two years. They let me write about whatever I wanted to (most of the time.) They also allowed me to act as the technical adviser on the photo shoots so the exercises looked correct. 
In this article [...]]]></description>
		<wfw:commentRss>http://purestrength.com/blog/2010/02/07/151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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