Entries Tagged as 'Announcements'

Free Monthly Crossfit Affiliate Owner Workshop This Sunday!

Starting This Sunday February 28th, and the last Sunday of every subsequent month, I will be having a FREE Olympic Lifting/Barbell Workshop at my gym for ANY CROSSFIT AFFILIATE OWNER! It will start at 10am and go until we are done. I have cleared the whole day for this so time is not an issue.

The topics covered will depend on your needs. When everybody arrives we will discuss the most pressing Olympic Lifting/Barbell issues you have, and then we will fix them!

My gym is located at: 15711 Condon Av. #A3. Lawndale CA. 90260. Here is a map

I look forward to seeing you on Sunday

Fight until your very last breath!

-Wax-

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Waxman’s Pure Strength Gym will be officially open for business in 2 weeks!!!

First, I would like to thank you for all the support you have shown regarding the Pure Strength Blog. The emails I have been receiving are inspiring. I want to apologize for not updating as often as I was. I have been feverishly working on finishing the gym and the new website.

The Gym Update:
I have been at my current location for approximately one and a half years. When I first moved in I took on a Crossfit affiliate as a tenant. The idea was to share the space. They would have their Crossfit classes and I would work with my athletes and everybody would be happy. Unfortunately, it didn’t quite work out that way for me. The space is not huge (1500 ft total with about 1000 ft of usable space) but big enough to train a small group of athletes. As my tenants business grew it affected my ability to coach my athletes. There was no space for both of us to operate at the same time.

At that point I had to make a decision, do I ask them to leave, or do I adapt? Because I asked the affiliate to join me, I felt the honorable thing to do was to adapt my business to accommodate their needs. I essentially got out of the coaching business, stared an equipment company, and became a landlord. This allowed the Crossfit affiliate to have free run of the gym space and I used the office to run the equipment company. It wasn’t a perfect situation by any means. I wasn’t able to use my gym for coaching athletes and the Crossfit affiliate no longer had an office to work out of.

As time went on I began to realize that I didn’t like the equipment business and I really missed coaching athletes full time. But specifically what I missed was having a gym full of big, strong and powerful athletes. At 40 years old I shouldn’t be the strongest person in the gym. I began to feel like a child with his face pressed up against the toy store window, wishing he could have what was on the other side, but Christmas was months away.

Well, Christmas came in late November for me. The Crossfit affiliate moved out and I got my gym back! Its taken some time but I am just about ready to roll.

Its a private gym and I am going to be selective about membership. Up to this point in my coaching career, I’ve worked with whomever could afford to pay me. I’M DONE WITH THAT! In fact I would rather stick a red hot poker in my ass then coach another unmotivated athlete. If your prepared to bleed for every extra kilo, second, inch, yard or whatever you need to get better, then I help you. If need to be stroked in order to get results, hire a f$%#ing hooker! . I will NEVER coach a pussy or have a shit show in my gym EVER AGAIN! I will create an environment like my coach, Bob Takano of Takanoathletics.com did when he was coaching at Van Nuys. Everybody had a single focus; push yourself until you fall down. Then get, keep pushing and go win medals! It took a different type of person to want to go through that experience on a daily basis. Those of us that endured over the long haul, became better for it. Not only as athletes but coaches and human beings as well. Now I want to pass that experience on to other serious athletes.

Here is the Waxman’s Pure Strength Gym Credo:

Desire to be the absolute best you can be
Dedication to achieve your goals, no matter what obstacles might arise
Determination to push through the difficult times and finish what you’ve started

If you possess these three traits, then you have the raw materials for success. It doesn’t matter if you are battling in sport or in life; the tools needed for success are the same.

These are the type of people I enjoy coaching. These are the type of people you will see at my gym. There are plenty of places in the South Bay and the rest of Southern California to go and get sunshine blown up your ass; this is not one of those places.

The Gym Has:

- Daily group and individual Olympic Weightlifting training for people interested in competing in the sport as well as learning how to do and/or coach the lifts.

- Daily group and individual Strength and Conditioning training for athletes, military, law enforcement or people interested in training like athletes.

- Morning Boot Camp style conditioning/work capacity classes using Strongman/odd object lifting.

- Monthly seminars and workshops geared towards the Crossfit/Strength and Conditioning/Weightlifting communities.

The new website will have all the details. It should be up in a few weeks. In the meantime if you want any info email me at Sean@purestrength.com.

The gym is located 10 minutes from LAX Airport at 15711 Condon Av. #A3. Lawndale, CA. 90260. Map

Stop by if your around. There is no other place like it in Southern California!

Fight until your very last breath!
-Wax-

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Thank You Tony G. And UTC Crossfit For A Great Day!

I want to thank Tony G. and the rest of the gang from UTC Crossfit for hosting my Olympic lifting Seminar yesterday. There were alot of enthusiastic folks that loved learning about the Olympic Lifts. It was a great day and I loved working with all of you.
Seven hours of Olympic Lifting… A perfect day if you ask me!

-sw-

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The New Shutupandlift.com is set to launch soon!

I put on my first clinic in 2006; It was crazy! Al Vermiel, Bob Takano and a host of other speakers presented. I had the Wood Ranch Grill cater the event with a huge spread of barbecue. There were 110 people in attendance and it was a fantastic experience. Since then I have put on many clinics and have been asked to speak at many others. Along the way Muscle and Fitness asked me to write a monthly column for them, which I did for two years. I have also been fortunate to write for MuscleMag, T-Nation, Mens Health, and various other publications. The articles were not only printed in the United States, they were printed in many different languages all over the world.

Its a bit overwhelming to think that my information has been read by tens of thousands of people. What has also been overwhelming is the amount of email I get on a daily basis asking me training questions. I do my best to answer each question however the volume of emails has become unmanageable.

I have noticed a large amount of repetitive questions which has prompted me to create a new blog called Shutupandlift. On Shutupandlift I will answer your most frequently asked questions. I will also have a monthly mastermind group on a particular topic for those of you that want more in-depth information. This is a very exciting time and I cant wait to get going on this!
I am aiming to launch at the end of the month. Stay tuned!

-sw-

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The MMA Conditioning Association Has Asked To Be Part Of Their Faculty

Im excited to announce that the MMACA has asked me to be a part of their faculty. The Mixed Martial Arts Conditioning Association (MMACA) was developed to bridge the gap between sports conditioning science, MMA training methods, and direct application for the ring, octagon, mat or cage. The training principles are also easily applied to the fitness enthusiast who wants an intense and effective MMA workout.

The Mixed Martial Arts Conditioning Association is the MMA certification division of NESTA (National Exercise & Sports Trainers Association), an international fitness association, established in 1992, and holding the prestigious NCCA National Accreditation for its Personal Fitness Trainer Certification.

The MMACA and its staff of educators, exercise physiologists, dietitians, biomechanists, strength coaches, kinesiologists and business professionals have joined with the world’s top boxers, wrestlers, BJJ fighters, Muay Thai fighters, American kickboxers, MMA fighters and coaches to bring you the most comprehensive MMA conditioning program ever conceived.

Check out the about video

-SW-

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Im Coaching At The First Ever Crossfit Football Cert. This Weekend

I will be coaching this weekend at the first (of many) Crossfit Football Certification. John Welbourn has a fantastic idea with this and I am honored to have been asked to be part of it.


Sean
Pure Strength

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VS Training is the official sponsor for the Nicaraguan Olympic and National Teams

I am proud to announce that VS Training is the official sponsor for the Nicaraguan Olympic and National Teams. I will be flying out to Nicaragua on April 4th to the “Copa Nicaragua Championships.” The Nicaraguan Olympic Federation has planned a press conference to make the official announcement. It is a very exciting time for VS Training.


Sean
Pure Strength

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I Am Speaking At The 2008 Arnold Strength Training Summit!

I was just added to the February 29th 2008 Arnold Strength Training Summit speaker list. I will be giving a presentation with Hall of fame Strength and Conditioning Coach Dr. John Garhammer on the the application and implementation of the Olympic lifts in strength training. It’s a great honor for to be speaking with my mentor and friend. If you are going to be at the Summit, please stop by and say hello.


Sean
PureStrength.com

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