I was fortunate to have my own column in Muscle and Fitness called “Power and Strength” for almost two years. They let me write about whatever I wanted to (most of the time.) They also allowed me to act as the technical adviser on the photo shoots so the exercises looked correct.

In this article the model never performed an Olympic lift. I had to put him into the correct positions. Unfortunately, the editorial staff didn’t use the pictures I would of liked. In the first picture I would of liked to have seen a picture used that had his knees back a bit more and his shoulders ahead of the bar. But otherwise I think it was a fairly good representation of the lift.
I hope you enjoy it.

The Hang Power Clean

-sw-

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