May 23rd Pulling Seminar with Sean Waxman and Tom DeLong

Posted on April 24th, 2009 by Sean

Saturday May 23rd
10:30 am-2:30 pm

Crossfit Southbay
15711 Condon Av. #A3
Lawndale, CA. 90260

Pulling a barbell from the floor, along with squatting, is one the best ways to develop overall brute strength. It is also pivotal in learning how to do the Olympic lifts properly. However, most people are unable to properly pull a bar from the floor.

Spend the morning with world renowned Strength Coach and former USA Weightlifting National team member Sean Waxman of Pure Strength as he walks you through the progressions that will dramatically improve your Conventional Deadlift, Sumo Dead Lift, Clean Dead Lift, and Snatch Dead Lift.

Click here to register