June 20th Overhead Lifting Seminar with Sean Waxman

Posted on April 24th, 2009 by Sean

Saturday June 20th
10:30 am – 2:30 pm

Crossfit Southbay
15711 Condon Av. #A3
Lawndale, CA. 90260

Lifting a barbell overhead is the best way to develop functional upper body strength. It is also a key component in complete torso development. However overhead lifting is often performed incorrectly, resulting in an increase of shoulder and lower back problems.
Spend the morning with world renowned Strength Coach and former USA Weightlifting National team member Sean Waxman of Pure Strength as he walks you through the progressions that will dramatically improve your Press (front and back), Push Press, Push Jerk, and Overhead Squat.

Click here to register