1. DO NOT buy any books or manuals that tell you how to loose fat, you don’t need them. If you already have, then you will be better served eating them for their fiber content than actually following them.

2. DO follow a training program that uses compound movements (squatting, deadlifting, presses, Olympic lifts) with progressively heavier weights. You must train hard in order to stimulate the anabolic hormones in your body. When you train this way muscle magically appears and the body uses a tremendous amount of calories; two very important factors involved with loosing fat. (Try Bill Star’s 5×5 workout.)

3. DO eat 6-8 times a day.

4. DO include a protein with each meal that either walks, flys, or swims. (no F$%@ing vegetable products unless you have the metabolism of a beef cattle.) Protein meals elevate metabolic rate.

5. Do include a low glycemic carb with every meal (<70 GI), This keeps insulin levels in check.

6. DO include a good fat with every meal (olive, high oleic safflower, CLA, flaxseed oil, ect.) This will further reduce your insulin response.

7. DO include a soluble fiber with every meal. This will lower the GI.

So to sum it up train hard and eat like an athlete, not a yoga instructor!

–
Sean
Pure Strength

If you enjoyed this post, make sure you subscribe to my RSS feed!

Tags: Rants //