2008 January | Pure Strength

April 26-27 Pure Strength Level-1 Olympic Weightlifting Certification/CrossFit Marina

Pure Strength Coaching Series Presents:
Pure Strength Level-1 Olympic Weightlifting Certification
Saturday & Sunday April 26-27
9:00am – 4:00pm
CrossFit Marina Get directions here

The Olympic lifts are the most effective tools for developing power and strength, period! Unfortunately, most people perform and teach these exercises incorrectly, rendering the lifts ineffective and dangerous. Now is your chance to learn the Olympic lifts from some of the top Weightlifting coaches in the country.

Spend two full days at the Pure Strength Coaching Series learning how to become a better Olympic lifter and coach, we guarantee it!

What you will learn:
Mobility Exercises
• This is the first step needed to become an effective Olympic lifting technician. Many errors in the Olympic lifts are caused by the body’s inability to hit proper positions. You will learn the exercises needed to prepare your body for these positions.
The Seven Preparatory Exercises
• These exercises are the foundation for learning the Olympic lifts. They teach your body the positions needed in order to perform the Olympic lifts effectively and safely.
The Level-One Pure Strength Olympic Lifting Progression
• This is a five-step progression that will have you performing the Hang Power Snatch and Hang Power Clean like a pro.

All attendees receive:
• A Pure Strength Coaching DVD which shows the teaching progression taught during the weekend
• The Pure Strength Level-1 Olympic Weightlifting Certification
• Clinic tee-shirt

Instructors:
• Sean Waxman- National Level Weightlifter and Owner of Pure Strength (Bio)
• Bob Takano- Hall of Fame Olympic Weightlifting Coach (Bio)

Cost for the Weekend is has been discounted to $320.00 until March 15th. On March 16th the price will go back $400.00. Remember space is limited to 30 people!
Register Online here

For More Information:
Sean Waxman
310 388 3196
Email Sean