NOV. 10-11 CROSSFIT OLYMPIC LIFTING CERTIFICATION
I will be assisting Mike Burgener at the CrossFit Olympic Weightlifting Certification on November 10-11th at Mikes Gym in Vista California.I am really looking forward to this. I have been a huge fan of Crossfit for some time now and this will be my first opportunity to be part of a Crossfit event. I think they are the most exciting thing to happen to conditioning since blood doping. Just kidding. I have used Crossfit style training with many of my MMA, Military, and Law Enforcement clients for years. They all have said Crossfit training prepares them for “Battle” better than any other conditioning method. I guess I will take the word of people that actually do go into battle.
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Sean
www.PureStrength.com
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